Attachment Style Quiz: Discover Your Relationship Pattern

Understanding your attachment style can help you navigate relationships more effectively. This assessment will help you identify your predominant attachment style.

There are four main attachment styles:

Secure: Comfortable with intimacy and independence
Anxious: Fear of abandonment and seeking reassurance
Avoidant: Valuing independence and uncomfortable with closeness
Fearful-Avoidant: Conflicting desires for closeness and distance

Answer the following questions honestly to discover your attachment style tendencies.

Question 1/20

Question text will appear here

Strongly Disagree Disagree Neutral Agree Strongly Agree

Your Attachment Style Results

Secure

0%

Secure attachment is characterized by comfort with both intimacy and independence.

Anxious

0%

Anxious attachment is characterized by fear of abandonment and need for reassurance.

Avoidant

0%

Avoidant attachment is characterized by discomfort with closeness and high value on independence.

Fearful-Avoidant

0%

Fearful-avoidant attachment combines anxiety with avoidance, creating conflict between desire for and fear of intimacy.

Your Primary Attachment Style: -

Want to learn more about how your attachment style impacts your relationships? Read our comprehensive guide to attachment styles.

Understanding the four phases of dating can help you navigate relationships more effectively with your attachment style.